Your ankles and feet are essential for mobility and everyday activities. To preserve optimal function and prevent discomfort or injury, comprehensive care is crucial. This involves a mixture of practices including. * Regular exercise to strengthen the muscles that support your ankles and feet. * Suitable footwear that provides sufficient arch supp

Your ankles and feet are essential for mobility and everyday activities. To preserve optimal function and prevent discomfort or injury, comprehensive care is crucial. This involves an mixture of practices like. * Routine exercise to strengthen the muscles that support your ankles and feet. * Suitable footwear that provides adequate arch support An